2020 was a hard year for everyone. It’s no surprise that the terms “mental health crisis” have been thrown around in the last several months. Summit Grove Counseling has been providing counseling for those struggling with anxiety, depression, stress, grief, and life transitions since even before the pandemic; the pandemic has only exacerbated already-existing struggles. However, some have experienced anxiety and depression for the first time.
Sometimes people believe that their problems “aren’t that bad” so they shouldn’t see a therapist. Therapists don’t compare problems, stories, or struggles. If you are entertaining the idea, try counseling for a few sessions and see how it goes.
Read more from Psychology Today here.