Are you feeling it? The holidays are over and we head into what feels like it could be a long winter. Our options continue to be limited. How are you coping?
For some, the “winter blues” (clinically known as Seasonal Affective Disorder) hit every year. Sure, there are things you can do to help combat it: exercise, connection with others, vitamin D, to name a few. But sometimes there are other factors that contribute to these feelings of sadness or depression.
And, of course, therapy can help. 🙂 We are here for you! A few of our therapists have openings at this time; feel free to reach out!