If you’ve tried therapy before and it wasn’t helpful, it doesn’t mean that you shouldn’t try again. Instead, it could mean that it wasn’t a good fit (therapy approach, personality). If you are struggling (and, who isn’t?!), please reach out. <3
We have 3 therapists with openings right now.
It can be hard to find a therapist. The process may feel overwhelming. This podcast may help break it down.