How long does the counseling process take?
It depends. Every person’s story is different. Sometimes the problems we face have been building for years, and so it takes time to work through them and resolve them. Others might feel “stuck” and require only a few sessions to regain hope and perspective.
Does going to counseling mean I am crazy?
Absolutely not! Every person could benefit from counseling at some point in his or her life. While for some there might be a stigma that therapy is only for people who are crazy, that is simply not true. Having a caring, empathetic, objective person listen to you and provide feedback might be just what you need.
Will you give me advice and tell me what to do about situations?
Typically, no. Your therapist’s goal is to help you work toward your goals, and to walk along side of you, helping you reach your own conclusions. Your therapist will help you weigh your options and ask questions that assist you in your decision-making. We want to help you become “unstuck” and to help you live your life fully.
What should I expect at the first session?
Please arrive a few minutes early for your first session. The first session and each subsequent session will be 45-60 minutes, unless otherwise arranged.
How often will we meet?
That will depend on you and your situation, and will be discussed at the first session.
Is therapy confidential?
Yes, except in certain circumstances. If you have an intent to hurt yourself or someone else, in the cases of child abuse/neglect, elder abuse, or if your therapist’s notes should be subpoenaed by a court of law, your therapist will have to break confidentiality. Otherwise, the only way your therapist will communicate with someone else outside of the therapy process is if you have a written/signed release.
I see that some of your therapists offer Christian counseling. Can I see one of your therapists even though I do not identify as a Christian?
Of course! Our therapists see clients from all backgrounds and walks of life, to include different faiths (or no faith/spiritual beliefs at all). You can trust (& expect) your therapist to provide ethical, empirically based interventions no matter your religious background. All of our therapists regularly work with those who do not identify as Christians.
Do you offer a sliding scale?
Some of our therapists offer a limited number of lower fee counseling sessions to individuals who could not otherwise afford it. Please reach out to the therapist you are wanting to see and inquire if they have any sliding scale spots available.