Have you experienced any post-election anxiety? If you are a therapist and reading this, perhaps you have noticed this coming up with your patients. I have been seeing this more and more, and I think it’s worth recognizing it for what it is and normalizing it. Read more about it here.
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Take Some Time
If only we had an hour of “me time” for each time we heard someone say, “You need to take care of yourself first.” Am I right? I suppose the reason that article after article is written about self-care is because it truly is important. There are also, however, seasons of life to consider. Self-care…
On Feelings: Some New Words
Have you ever experienced something in life and you couldn’t quite find the emotion to describe how you felt? Here are some words, from across the globe, that might help. 🙂
Anxiety Begets…Anxiety
Which came first: the anxious parent or the anxious child? Hmm.. likely the parent, although we can’t know for sure. If you are a parent, it’s really tough-nearly impossible- to not project your own “stuff” onto your child(ren); this is because you are human. As if raising a little person isn’t challenging enough, parenting seems…