Many people struggle with worry and anxiety. Here’s a different spin on the questions to ask yourself! (And while asking yourself questions can be helpful, it may be even more helpful to process your thoughts with a professional. Need one? Reach out. We have a few openings: [email protected]) Read the article here.
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College students: stress + anxiety
“Am I doing too much? Is it having an impact on my life?” What can you say no to? How are you setting boundaries with your time? Procrastination often flows from perfectionism. You cannot do all. the. things. If you need some support sorting through your anxiety and stress, feel free to reach out. [email protected]…
NPR: “Tips to Cope with Covid Anxiety”
You can read six tips in this article below from NPR about how to manage COVID anxiety. We would add Tip #7- If you find tips 1-6 difficult (or even if you don’t!), consider reaching out to a professional. We are here for you! <3 Check out the tips here.
Managing Pandemic Stress
Is “pandemic stress” wearing you down? Feeling anxious? Need help managing your priorities and stressors? We are still offering virtual appointments. <3 Read more here from Psychology Today. Contact us by emailing: [email protected] if you’d like to schedule an appointment.