Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/?a=viewall
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Go Play
It’s evident, just by watching my toddler, that we were born to play. There is a natural curiosity that children exhibit (some more than others!) that seems to get lost as we grow up and take on more responsibilities. New research, however, shows that we truly need to play; read that article here. Remember to “play” this…
Working Moms: Stop apologizing
Working outside of the home and having kids (especially young kids) is tough, particularly for mothers. (Hard for dads too, but in a different way.) While our society encourages women to “lean in,” it’s okay to “lean out” too. Work will always be there; your children won’t always need you in this way. Work smart…