Laughing is good for your health! Here are a few good reasons why you should choose laughter today!
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Post-Election Results Driving People to Therapy
Despite whom you voted for in November, the results of the election may still have an impact on your life. The constant “breaking news” and conversation among families and friends is enough to cause anyone anxiety. President Trump and the aftermath of the election has become a “forbidden” topic in many extended families because of…
Books for Introverts
I love working with introverts for many reasons, one of them because I believe that introverts are often misunderstood (by others and themselves). Many introverts feel shamed, as if there is something wrong with them because they prefer being alone or the company of a few people. There is so much strength in who you…
Eat Better, Feel Better
The old adage, “You are what you eat” is showing itself in mental health. Eating whole (real) foods can truly impact your physical and mental health. Two good rules of thumb: Stick to the outer perimeter of the grocery store when buying food. Ask yourself: would my grandmother eat this or even know what this…