I really admire this young woman’s transparency and vulnerability in sharing her story of anxiety (read her story here). No one should struggle with anxiety (or any mental health issue) alone. It is more common than you might think!
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Happy World Health Day!
In case you didn’t know, today is World Health Day. What do you need to do to become healthier? What would make your physical and mental health better? Read more about about this year’s focus on mental health as a part of World Health Day here.
A Resource: IMAlive, an Online Crisis Center
Last week I had the pleasure of participating in Penn State Brandywine’s Alive! Mental Health Fair. IMAlive, an online crisis network which works to prevent suicide on college campuses, is a great organization! Read more about IMAlive here…and share with your friends and family!
Anxious? Get Some Sleep!
What a vicious cycle– you feel worried about something so you can’t sleep, and because you are sleep deprived, you may become more on edge (anxious), and then you can’t sleep, etc., etc. How to break the cycle, you ask? Find ways to relax. If you struggle with insomnia, it may be helpful to have…