Jessica is now in network with Highmark/BCBS plans. To schedule with her, please email: [email protected]. https://www.summitgrovecounseling.com/jessica-shinton-lpc/
Blog
Managing Anxiety
Self-compassion can go a long way. (So can eating well, getting enough sleep, moving your body, and drinking a lot of water!) Read more ideas here. Struggling with anxiety? Feel stuck? Can’t sleep at night? Feel free to reach out to schedule an appointment! Betsy Leatherman and Jessica Shinton currently have a few openings. [email protected]
The Post-Thanksgiving Reality Check
We posted this 2 years ago, but the information still applies, so we wanted to share it again! Most of us have a tendency to idealize time with our families for the holidays- especially for those who don’t see their families. It’s easy to forget about the “quirks” and the unhealthy dynamics until you are…
Defending Against the Holiday Blues
We are here to offer additional support if you need it! You can read the article here.