Anxiety and depression, unfortunately, often “live” together. Read one woman’s story here.
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High-Functioning Depression
Do you know someone who is depressed but can still function well? If you’ve ever wondered how you can best support him/her, read this article for some more tips.
Tips on Healthy Boundaries
Setting boundaries in relationships and in life will generally lead to reduced anxiety and will help you feel more in control. You don’t have to do it all! Need some help with where to begin? Check out this article. If you need more help, feel free to reach out to me!
Terrorist Attacks: How to talk to your kids
The impact from last night’s atrocity in Manchester has been felt in various ways around the world, leaving many without words and feelings of powerlessness. Psychology Today offers some tips on how to talk with your kids about terrorist attacks, to include last night’s; read those here.