Does the thought of networking in a room full of people exhaust you? Do you hate small talk? Do you prefer one-on-one conversations and building relationships that way? Perhaps you’re an introvert. (I love talking about and teaching introversion, and especially love working with clients who are introverted and feel misunderstood.) But, what about your…
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Learning About College Anxiety
We know that there is much anxiety among college students, and a few factors as to why it is has been increasing over the years. So, what to do? Recognize it & get some help (the summer is a great time if life has slowed a little)– most universities offer free counseling to their students….
Your Feelings Are Valid
It’s so simple: “your feelings are valid because you feel them.” That also means that others’ feelings are valid because they feel them. Read this article in support of couples counseling rom the Huffington Post.
Anxiety: a “household” name
While amazing in its own right, there is certainly something to be said about high schools having their own wellness centers with a whole team of counselors to help students with anxiety. (read an article about a California high school by clicking HERE). Anxiety has become such a “household name.” Use your resources! Don’t struggle…