“The more time teens spend looking at screens, the more likely they are to report symptoms of depression…. If you were going to give advice for a happy adolescence based on this survey, it would be straightforward: Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.” Read the…
Blog
Therapy Dogs for Homesickness
Who knew that therapy dogs could help homesick college students? Interesting! The study cited in this Psychology Today article shows that it doesn’t have long-term effects (or take the place of therapy), but it certainly is interesting and a relief for many!
We All Have (Some) Anxiety
Do you know anyone who claims to have ZERO anxiety? Likely not. It is possible, however, to LIVE with anxiety and cope with it well so that you do experience regular peace. Anxiety can be a part of your story, but it doesn’t have to be the whole story! I love this quote from the…
Taking Depression Seriously
A little bit of humor here, but it’s true. Read this list called “If People Treated Other Illnesses and Injuries Like They Treat Depression.”