It can be very challenging to manage your own anxiety (not to mention helping your kids, if you have them) related to senseless tragedies, such as the one recently in Las Vegas. Here are some tips for managing your stress and anxiety; I especially like the one about limiting your exposure to the media (that…
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Preventing Burn Out
There are many occupations and stages in life where you are giving, giving, giving with little in return; this can easily lead to burn out. Read more from Psychology Today about how to care for yourself and still give to others.
Affirmation Jars for Depression & Anxiety
The internet appreciate one man’s effort to help his girlfriend with her anxiety and depression by making her an affirmation jar. If you’re looking for a tangible way to help a friend, partner, sibling, child with their depression and/or anxiety, consider writing them a note of affirmation. A little encouragement goes a long way. Read…
Changing the Patterns in Dating Relationships
“…until we are prepared to take the risk to truly step out of our comfort zone, we tend to follow the same relational pattern that is familiar to us.” This is true for all relationships, not only dating relationships. Read the article from Psychology Today here.