Anxiety can hold people back in a variety of ways in their life- school, careers, dating, marriage, and, of course, parenting. The most common thing I have heard is: “I wouldn’t want to pass anxiety down to my kids!” The evidence for this is inconclusive. Just because you have anxiety certainly doesn’t mean that your…
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Teen Anxiety at an All-Time High
It probably doesn’t surprise you to hear that teenagers are dealing with anxiety now more than ever before. The New York Times recently published an excellent article detailing this anxiety. Here’s an excerpt: “For many of these young people, the biggest single stressor is that they ‘never get to the point where they can say,…
“Floating”: a new treatment for anxiety?
“Floating” is becoming more and more popular. Check out NPR’s article about it and its claims to help relieve stress and anxiety.
Forgiveness in Intimate Relationships
With intimacy comes vulnerability in which we can closely see one another’s mistakes. So, if you are in an intimate relationship, you will have plenty of opportunities to forgive! Psychology Today recently published an article called “The Key to Forgiveness;” you can read it by clicking HERE.