Even though I focus a lot on emotions and relationships in my counseling sessions, I also have my clients learn to reframe their negative, irrational, or unhelpful thoughts. Below is an article called “How to Flip the Switch on Stress” (from Psychology Today). Thinking about our stress (or any situation, really) differently can be empowering…
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Take a Breath
Have you ever had a day/week/month/YEAR when the entire universe seems to be against you? Whether it’s one big thing or a whole lot of little things, rest assured– you are human and it’s okay to experience a range of emotions. The important thing is how you handle it. Everyone has their “stuff.” It could…
High Achiever Anxiety
Are you a high achiever? Do you suffer from (near constant) anxiety as a result? Living in a constant state of achievement and anxiety can be exhausting. Read THIS to hear from a life coach who identifies as a high achiever, and resulting anxiety.