Anxiety can manifest itself in many different ways- sadness, perfectionism, workaholism, debilitation, and, maybe surprisingly, anger. Read more HERE.
Blog
“Christmas for the Bruised and Broken”
Struggling this holiday season to actually celebrate? Does your grief seem insurmountable? Check out this article by Amanda Criss called “Christmas for the Bruised and Broken.” I’m hopeful it will bring you comfort this month and in the months to come.
Don’t Overthink It: Tips for Reducing Stress When Hosting for the Holidays
By Jennifer Scott When the holidays are fast approaching, that means holiday parties, family get-togethers, and lots and lots of socializing. If you decide, or are asked, to host a party for your friends and family, the stress of it all can get to you pretty quickly, especially if this is the first big holiday…
Tips for an Anxiety-Free Day
Some people aren’t tuned in quite enough to what they are thinking and feeling, while other people are “hyper” aware of what is going on with them internally. If you are a sensitive type, you may want to check out this article for having an anxiety-free day.