Do you remember your New Year’s resolutions from last year? If you’re like most people, probably not. 🙂 Some people refrain from making any resolutions because they are afraid they won’t be able to keep them. If the thought of making a New Year’s resolution is causing you anxiety, check out THIS ARTICLE about how…
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What to Do When the Holidays Aren’t Merry
If you aren’t feeling much “Christmas cheer” this season, you aren’t alone. Here are some tips of coping with your situation if this year feels lonely and sad. Check them out HERE.
Anxiety: The Mind-Body Connection
Have you ever wondered if the way your body functions is connected to your anxiety? (The answer is “yes!”) Check out this article entitled, “15 Unexpected Things That Are Triggering Your Anxiety.” Interesting! (**Disclaimer: I am not a medical doctor and this information should not be taken as authoritative or medical advice.)
College Students on Coping with Anxiety
College students struggle with anxiety now more than ever. While a lack of services is sometimes the case (not enough on site college counselors), or perhaps scheduling difficulties, there is still a stigma surrounding anxiety and seeking help for it. Check out this article and video from the Chronicle of Higher Education HERE.