Do you feel anxiety at work? Is your anxiety at home primarily stemming from work related problems? If so, check out this article about what NOT to do if you have anxiety at work (about work).
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The Hour of Anxiety
What time of the day do you feel most anxious? Have you noticed a pattern? Perhaps it could have something to do with your food and exercise habits? Read THIS ARTICLE to learn more (*disclaimer: this is not medical advice).
Impact of Parenting on Teens Anxiety
From Psychology Today: “This study sheds critical light on the importance of building strong bonds at home. While not all poor father-child relationships will result in adolescent social anxiety, some will. Given that adolescence does mark a period of emerging independence, it’s crucial for parents to evaluate and strengthen their bonds with their kids and…