How is your eating? Have you noticed a correlation between your eating habits and your mood? (Most likely you have!) I once heard Dr. Paul Meier speak and he said that a banana a day is the best thing you can eat for your mental health. Read more about the connection between your diet and…
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Feeling Lonely?
Studies show that loneliness is more pervasive among younger women than the elderly. So many young people have a false sense of connectedness because they are “connected” online; when really, they feel isolated and alone. Read more about this here. Is this true for you? If so, let’s chat about ways you can make some…
Tips for a More Peaceful Home
Did you know that April is National Stress Awareness Month? Me neither. Check out this article to glean some tips on how to make your home more peaceful.
Dealing with Disappointment
Do you struggle with having lofty expectations and find yourself disappointed when your idealistic plan doesn’t come to fruition? You’re not alone. Disappointment can be difficult to “sit with.” Check out this article to read more about how you can talk yourself through it.