If you have ever lost someone close to you and have been told to “get over it,” you know that that can be one of the most painful things to say. You don’t ever “get over it,” but you do move forward, only because life keeps moving, time doesn’t stop (unfortunately). This article from the…
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Highly Sensitive Persons: What is helpful
Psychology Today recently put out a list of “14 Things Highly Sensitive People Need to Be Happy.” Enjoy!
A Helpful Reframe
Sometimes we get “stuck” in our thoughts. We may take something really personally that was never intended to be hurtful. It can be helpful to ask yourself: What are the other possibilities? What else could s/he have meant by that comment? Here is an article from The Atlantic that provides a helpful way to reframe a…
An Anchor for the Soul
Last week my family and I had the privilege of speaking, teaching, and serving at Delanco Camp in New Jersey. My husband was the speaker for the week and I taught two classes: one on communication skills, the other on anxiety. My 2 year old soaked up the attention, the high-fives, and the extra treats…