I love career counseling- it’s always exciting to me to help people discern their vocation- what they are passionate about, what their skills are, and what they were made to do! (The nerdy part of me also loves resume writing, interviewing skills, and the great SEARCH for a job. It brings me great joy to…
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Managing Your Anxiety
I am a firm believer that our constant access to “all the things” via our smartphones, computers, and other devices can produce anxiety. Being constantly connected (or at least knowing that we CAN be, if we want to be) can give us a serious case of FOMO. It’s hard to keep up with everyone and…
Getting Some Sleep Despite Your Racing Mind
Never underestimate the power of (good) sleep… I also tell my clients to give themselves permission to worry about “all the things” first thing in the morning. It sounds strange, but it really does work! Read more here.
Quick Therapy Technique for Anxiety
Want the inside scoop on a therapy technique that therapists often use? It’s not really a secret, and it’s not hard. You can try it at home (although some people with anxiety/stress/depression may struggle to do it alone- that’s OK). It only takes a few minutes. To learn more, click HERE.