Forgiveness is hard, but can be done. Worth a listen. (I’d highly recommend the book “It’s Not Supposed to Be This Way” by Lysa Terkeurst if you are struggling to make sense of your life’s circumstances.) You can listen HERE.
Blog
New Post-Partum Depression Meds
Props to Good Morning America for talking about the seriousness of postpartum depression; you can read the article HERE. Grateful for more research in perinatal disorders! If you think you might be struggling with postpartum anxiety/depression, you are not alone and it does NOT make you a bad mom. Reach out for help.
Hold The Phone
“The next time you are tempted to turn to a screen for relief, distraction, curiosity, or entertainment, consider if this is the life you want to be living…” We all do this to some degree, don’t we? You don’t have to be a compulsive phone-checker to turn to your phone (social media, email, whatever it…
Making New Friends As An Adult
Many of my clients in their 20s tell me of their challenges keeping up with their high school/college friends and struggle with developing new friendships. While it’s important to maintain friendships that are life-giving, it’s also a good thing to make new friends, especially a friend who is close in proximity to you. Put yourself…