Blog

Have you heard? Brene Brown has a new special on Netflix– it’s worth your time. If you’ve enjoyed her past TED talks, you will definitely enjoy this! I recommend Brene Brown’s books to many of my clients. Her recent special on Netflix is both informative and comical (my husband asked if I was watching stand…

When was the last time you encouraged another woman? Women are sometimes known to be catty, jealous, or mean. I hate this. Most women can identify at least once in their lives when they have been on the receiving end of this; for some, it negatively impacts them for the rest of their lives. Read…

Many of my clients struggle with meditation because they find that they are bombarded with anxious thoughts. Here is a great alternative. (When slowing down to eat, many people will discover that they actually don’t like certain foods.)

Everyone can benefit from therapy at some point in their lives, yet so many put it off for various reasons! I encourage people to try it 3x and see how it goes. (Keep in mind– therapists are trained to listen well & be non-judgmental.) You can see the full list here of the reasons why…