Blog

Grief does this to you- it sneaks up when you least expect it to, sometimes in the strangest of places. The other night I made a quick run to the grocery store for a few things, and as I was walking down the shampoo aisle I smelled an old, familiar, comforting smell, and there it…

I’ve heard from many clients (and family members and friends and neighbors, etc, etc.) how expensive therapy is. Well, maybe. It depends on how you think about it. Here are some common questions I hear and my attempt to provide some non-sugar-coated answers. Q: Why doesn’t anyone take my insurance? Response: Ah, yes. Good question!…

Do you find that you are quick to find the negative in most situations? Maybe you grew up with negative parents or maybe it’s a way you “protect” yourself by keeping yourself isolated (who wants to be in relationship with a negative Nelly?). If this sounds like you, read this article!

I really want to be a good “plant mama,” but the reality is, in this season of my life, I don’t have the time (or memory!) to keep up with plants. I inherited one of the plants in my counseling office, and this winter I thought it was on its way out. I felt bad…