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I recently got an email from a clothing store I love with the subject line, “How to Have Zero Summer Regrets,” which got me thinking- we really glorify summer. There are so many positives about summer, but we forget about the sunburn, scorching humidity, mosquitoes. We read articles about “Your Best Summer Yet,” but articles…

If there is one thing anxiety doesn’t like, it’s when a person has a plan and takes action. Seems simple, but it’s true. When we feel anxiety, we feel powerless, but action propels us forward. Read more HERE.

Do you garden? Research shows that there are actually anti-depressant microbes in soil (you can read about that HERE). Getting outside, moving your body, doing something physical so you are out of your head, and tending to a plant are all positive things that can improve your overall mental health. You can read some more…

Are you or your daughter worried about how she will handle anxiety in college? Rest assured, you are not alone. What can you do right now (as in, this summer)? A few things: Try to understand that this is normal. Moving away from home (and all of the support home offers) can be anxiety-inducing for…