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Most of us have a tendency to idealize time with our families for the holidays- especially those who don’t see their families. It’s easy to forget about the “quirks” and the unhealthy dynamics until you are THERE, and you feel extremely disappointed. (I have seen this happen a lot with college students with the excitement…

There is nothing sweeter than a brand new baby, but please remember to check in on the mamas. Postpartum depression, anxiety, or psychosis can come on, seemingly out of nowhere. Read one woman’s story here.

Have you seen the therapy memes making their way through social media? I find most of them quite funny, but more importantly, I love how they are normalizing mental health. Yes, more people have a therapist than you might think. (And if they don’t, they would benefit from having one at some point in their…

This is something I’ve been thinking about for years and with the advent of social media several years ago, I think the feeling of missing out has only intensified. We are now exposed to EVERYONE’s new, shiny thing(s): new job, new house, new baby, new boyfriend, etc. and often wonder, “Hey, what about me?” Go…