Don’t feel guilty that you aren’t learning a new language or picking up a new hobby (ha!)! Some say they have felt busier than ever..and not with fun things! Managing work, family, and home is more than enough. And…you’re doing a great job! Psychology Today – Why We Are Busier Than Ever Despite Having Nowhere…
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It’s Not Just You: Video Chats are Tiring
I’ve been hearing from a lot of people, even those who are typically really social, how exhausting it has been to keep up with Zoom meetings for work, FaceTiming with family, and playing games online with friends. Keep in mind that you can still choose (outside of work!) how much online “stuff” you participate in,…
Surviving the Quarantine: “Your Only Goal..”
If you are overwhelmed by comments of how you “should” be spending this “extra” time (ha!!), it’s time to relax and re-evaluate some of your expectations. I know very few people who have the time to learn new hobbies, start new businesses, and remodel their houses. What an opportunity for you to extend some kindness…
Adjusting to Telehealth Counseling
First, the REALLY good news- the insurance plans we accept (Highmark, BCBS, Independence Blue Cross, and Magellan) are willing to pay for Telehealth sessions. (As always, if you are unsure, you can call your insurance company.) Other good news: if you live in Pennsylvania, we can schedule with you. You don’t need to be near…