“What is our next right thing when we’re confronted with disappointment? What do we do when someone else’s next right thing leads to our own broken heart? What if their win is our loss? What if their freedom leads to our grief? We’re asking some difficult questions and not demanding answers but remaining open for…
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Mamas, Self-Care, & Covid
“Even if it is essential, self-care comes easiest to those who are privileged. ‘We can’t really have a conversation about self-care and divorce it from the awful systems that have been illuminated by the Covid crisis,’ Dr. Joy said. A solo walk is impossible for my friends who are single mothers and can’t afford child…
“Coronaphobia”
Do you worry every time you cough, feel fatigued, or don’t feel 100% that you might have COVID-19? There’s a name for that (of course, right?)! “Dr. Google” likely doesn’t help. Here are some ways to cope.
Meet Kayla :)
Still looking for a therapist? Kayla specializes in young women (18 and older) who struggle with anxiety, grief, stress, sadness, life transitions, and relationship issues. Kayla is smart, down-to-earth, and cares deeply for her clients. She has some openings and is now in network with Optum/United Health Care. (She should be in network with Independence…