The Washington Post recently published an article with ideas of how to manage holiday-related stress. You can read more here.
We also would like to highlight the importance of sleeping (enough), drinking a lot of water, eating well, and exercising. Sometimes these are not enough and you need some help working through your negative thoughts and emotions. We can help! Jessica Shinton and Betsy Leatherman have a few slots open right now. Feel free to email them directly or reach out to our administrative assistant at [email protected]